my week ahead

So this week ahead...involving ginger compress applied to the site of injury 2 times daily..morning and evening...application of moxa and zeng gu shui.
My own practise daily is paramount...dynamic and static..perhaps dynamic is too strong a word at this stage....I'm taking it gently.
There is a strong commitment to my food preparation...listening deeply to what my body needs for healing. At the same time I realise the most important thing in relation to food is: 1. to have a positive mind and say thankyou and 2.to chew. There are a number of supplements I am ingesting..like Noni juice, MSN, tissue salts, evening primrose oil to name a few.....the ones to get next are COQ10 and internal Silica.
I must return soon to Jiang for acupuncture and chinese herbs...I will alo try to make it there this week. I am still tracking down the appropriate infra red heat lamp?????

And then there is the return to paper, brush, colour and Taiko....both practises therapeutic.....

Furthermore a Tai Chi class maybe attended....observation of a Wing Chun class.
and my own two classes teaching thus far.

There is also some meditative sewing to be done...

So until I return to my mums at the end of the week.........healing to all and a gentle smile..................